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Keto side effects can range from mild to moderate but rarely do people experience severe side effects. If you’re on the ketogenic diet, always consult with a healthcare professional, especially if you have any health concerns.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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07/04/2020 The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen … 01/03/2020