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If you're new to the keto diet, you may be unsure whether your favorite foods are permitted. This article determines whether watermelon can be enjoyed as part of a healthy keto diet. Watermelon is a delicious and refreshing summertime staple. In addition to promoting hydration thanks to its high wat
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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