A fashionable ketogenic diet consists of 75 t, 20% protein, and 5 carbohydrates, even though there is some room for modification to meet your personal goals. If you eat 2,000 calories according to day, this breaks down to about 167 grams of fats, one hundred grams of protein, and 25 grams or fewer of carbohydrates.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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WHAT YOU EAT ON A KETO ADVANCED WEIGHT LOSS. For breakfast, a scrambled egg cooked with butter, heavy cream, feta cheese, spinach, and mushrooms. For lunch, a salad made with leafy greens, avocado, a hard-boiled egg, bacon, and crumbled or shredded cheese, dressed with olive oil and red wine vinegar.
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