Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well studied,
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The keto diet can have both negative and positive side effects (ever heard of keto flu?) over the short and long term. Here's what you should know before you start. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Experts break down the strange si
26/10/2020 Keto Benefits and Side Effects. The keto diet is touted as an effective tool for weight loss and the health benefits extend much further and beyond. However, there are also side effects to keto which you need to be aware of. To help you weigh it all up I’m going to talk you through the highs and lows of the keto benefits and side effects. Either way, the “keto flu” should only last a few days. Constipation Another side effect of a keto diet is digestive distress—think bloating , gas, and constipation.