Sticking to your keto meal plan will help you reap the benefits of this diet. Our expert-approved breakfast, lunch, dinner and snacks will help you get started.
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But even people who are not obese or have type 2 diabetes have adopted the ketogenic diet at some point, including celebrities like Halle Berry, Vaness Hudgens, and LeBron James. How the keto diet works. The way it works is that you eat mostly fat and very few carbohydrates. A typical ketogenic diet consists of 75% fat, 20% protein, and 5% carbs.
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