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If you’ve been researching a keto diet or if you’ve been restricting your carbs for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis.
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Jun 06, 2019 · "You should be concerned about side effects,” says Maucere." One study found that 13 of 19 participants who consumed ketone salts—a popular ingredient in keto supplements—suffered GI
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