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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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Oct 23, 2018 · Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. One study found that exogenous ketone supplements may decrease appetite for over four hours
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