The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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Keto supplements claim they can trick your metabolism into thinking it’s carb deprived and send it into ketosis. This could be an evolutionary adaptation the human body created to survive famine.
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