Carrie Underwood Tabata Workout for Weight Loss It is a four-minute circuit containing eight rounds of high-intensity exercises each lasting 20 seconds, which is followed by a 10-sec rest. First Round : 180-Degree Jump Squat
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In the following months, she lost another 30, bringing her total weight loss to 50. Credit: (L) Gareth Cattermole/Getty Images (R) Carrie Underwood. When she won "American Idol" in 2005, she
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